Healthy Diet Pyramid

Day 1

1. Milk – 1 serving of meat & alternative
2. Duck Rice – 1/2 serving of meat & alternative, 1 serving of rice and alternative, oil
3.Chicken chinese herb soup – 1/2 serving of vegetables, 1/2 serving of meat & alternatives, salt
4. Prawn noodles – 1 serving of rice & alternates, 1/2 serving of meat & alternative, oil & salt

Fats, Oil, Salt, sugar: 3 dishes
Meat and alternatives: 3 1/2 servings
Fruits and Vegetables: 1/2 serving
Rice and alternatives: 2 servings

Day 2

1. Laksa-1 servings of rice & alternates, oil
2. Chicken and mushroom noodle soup- 1 serving of rice and alternatives, 1/2 serving of vegetable, 1/2 serving of meat and alternatives, oil
3. Rice – 1/2 serving of rice and alternatives
4. Hotplate tofu- 1 serving of fruits and vegetables, oil
5. Stir-fried mixed-vegetables- 1 serving of fruits and vegetables, oil
6.Chili crab – 1 serving of meat and alternatives, oil and salt
7. Marshmallows-sugar
8. Cherry – 1 serving of fruit & vegetable

Fats, Oil, Salt, sugar: 6 dishes
Meat and Alternatives: 1 1/2 servings
Fruits and Vegetables: 3 1/2 servings
Rice and Alternatives: 3 servings

Day 3

1. Roti Prata with egg – 1 serving of rice & alternative, 1 serving of meat & alternate, oil
2. Tea – sugar
3. Kiwi – 2 servings of fruits & vegetables
4. Fried Rice – 1 servings of rice & alternatives, oil
5. Fishball soup- 1/2 serving of meat & alternatives, , 1/2 serving of fruits & vegatables, oil
6. Bak Kut Teh – 1/2 serving of rice & alternatives, 1/2 serving of fruits & vegetables, 1/2 servings meat & alternatives, oil & salt

Fats, Oil, Salt, Sugar: 5 dishes
Meat & Alternatives: 2 servings
Fruits & Vegetables: 4 servings
Rice & Alternatives: 2 1/2 servings

In conclusion, my average diet is high in fats, oil, salt and sugar and my intake of rices and alternatives (carbohydrates) is not meeting the requirement.